Help Me Sleep Bath

Ingredients:

4 tb Dried chamomile
3 tb Dried lemon balm
2 tb Dried passionflower
1 tb Dried valerian

Sprinkle the above mixture into your bath and let it soak for a few minutes prior to bathing.

Other herbs that you might use in a bedtime bath include chamomile, hops, lavender, lemon balm, marjoram, passionflower, sandalwood and valerian.